WAKE WINDOWS cheat sheet

Get optimal nap times, tired cues, and strategies to avoid overtiredness in this FREE GUIDE!  
Here's what you'll get inside the FREE Wake Times (Nap Times) Cheat Sheet!
  • Wake windows by AGE to give you a rough idea of what to look for
  • ​Ideal number of naps per age based on research (and thousands of babies we've worked with)
  • Traps to NOT fall into which will result in overtired and fussy babies
  • more strategies to have happy babies (and thus happy mamas!)

Certified baby and toddler sleep consultant, Language of Listening® coach, mom of 5 (in 5 years)!

  • My checklists and printables have helped over 125,000+ families all over the world. 
  • I've taught healthy sleep habits to the sleep deprived mamas of thousands of babies and toddlers. 
  • I have over 20,000 happy customers (and counting) getting solutions for their routines, systems, and family life. 
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